- The Yellow Bird
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Archive
Propaganda I’m Not Falling For (And You Shouldn’t Either)
From diet culture to hustle culture, we've been conditioned to believe a long list of lies about our bodies, our value, and our potential. This isn't just about rejecting trends, it’s about reclaiming our autonomy, rewriting the rules, and reminding every woman that she was never the problem. These are the narratives I refuse to accept, and why you shouldn't either.
Supporting Gut Vitality in Women 40 and Beyond
A healthy gut plays a vital role in hormone regulation, digestion, immunity, and overall well-being—especially for women over 40 experiencing natural shifts in metabolism and hormone levels. This guide offers simple, sustainable techniques to support gut function, reduce common digestive discomforts, and promote long-term vitality without the need for complex routines or supplements.
Understanding GLP-1 Medications for Fat Loss and Whole-Body Wellness
GLP-1 medications like semaglutide are changing the conversation around weight loss, offering medically-supported options for women navigating hormonal shifts, stubborn fat, and metabolic changes. At Yellowbirdie Wellness, we combine these tools with mindset, nutrition, and whole-body care to support real, lasting transformation.
Maybe The Weight That Makes the Scale Go Up Isn’t Physical; It’s Emotional
While we often focus on food, exercise, and numbers on a scale, what we tend to overlook is the emotional weight we carry, the stress, unresolved trauma, negative self-talk, and deep-rooted beliefs that quietly influence our bodies. True transformation begins not just with diet and movement, but with healing what’s happening beneath the surface. This is a journey of emotional release, self-compassion, and rediscovering balance from the inside out.
Women, Please Understand Fat Loss Before You Do It
Before you jump into another diet or intense workout routine, it’s time to understand how fat loss actually works, especially for women. From hormones and metabolism to stress, sleep, and mindset, this guide breaks down the essential truths so you can stop guessing and start creating lasting, healthy change.
The Science of Self-Sabotage: Why You Work Against What You Want
Ever set a goal, only to find yourself doing the exact opposite of what it takes to achieve it? This eye-opening talk explores the hidden psychological patterns and emotional triggers that lead to self-sabotage. Learn why we sometimes become our own worst enemies, how fear of success or failure can quietly dictate our actions, and what science says about breaking the cycle. If you're tired of getting in your own way, this session will help you understand the “why” behind your behavior, and give you tools to change it.
Think it's too late to pursue your dreams because you're 'too old'? This is for you.
Many of us struggle with the belief that it's "too late" to pursue our dreams, especially as we get older. This self-limiting belief spreads like wildfire, preventing people from stepping into their true potential. In this issue, we’ll explore how this belief holds us back and why it’s never too late to go after what you want.
