- The Yellow Bird
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- Self-Limiting Beliefs
How to Know If Your Body Is Ready for GLP-1 or Peptide Support After 40
As women move through perimenopause and menopause, weight gain and metabolic changes are no longer driven by simple calories-in-calories-out equations. This newsletter explores how to determine whether your body is truly prepared for GLP-1 or peptide support by examining the hormonal, metabolic, nutritional, and nervous system foundations that matter most after 40, so these tools are used to support long-term health, not undermine it.
Peptides, GLP‐1, and Midlife: What Your Body Really Learned in 2025
Discover how peptides and GLP‐1 therapies are transforming midlife health in 2025. This newsletter unpacks what your body has truly learned, revealing evidence‐based strategies for women over 40 to optimize metabolism, hormones, and vitality, without fear or hype.
The 2025 Midlife Health Check Every GLP‐1 User Needs Before the Year Ends
As 2025 draws to a close, midlife women are discovering how GLP‐1 therapies can do more than support weight, they reveal what your body truly needs during perimenopause and menopause. This newsletter unpacks the essential health checks, evidence‐based strategies, and practical insights every woman over 40 should know to optimize metabolism, hormones, and long-term vitality before the year ends.
Why Your Body Won’t Change If It Doesn’t Feel Safe
Your body isn’t broken — it’s protective. This newsletter explores the science behind why lasting physical change requires more than discipline or willpower. It’s about safety. When your nervous system senses threat, from stress, restriction, or exhaustion, your physiology shifts into survival mode, halting fat loss, hormone balance, and recovery. But when you create safety through nourishment, rest, and regulation, your body stops resisting and starts responding.
This is not guilt tripping, nor shaming. Sometimes, it’s really your fault.
This isn’t about guilt or shame, it’s about truth. Sometimes the pain you’re in isn’t random or unfair. It’s the result of your own choices. And while that may sting, it’s also the most freeing realization you’ll ever have, because what you created, you can change.
If You Don’t Honor Your Words, You’re Telling Yourself You Can’t Be Trusted
When you break promises to yourself, whether it’s skipping a workout, putting off that project, or ignoring the goals you set, you’re sending a clear message: your word doesn’t matter. Over time, this erodes self-trust and makes it harder to believe in your own commitments. Honoring your words, even in the smallest ways, is how you build unshakable confidence and integrity from within.
I Spent a Million on Fat Loss...
I spent a million on fat loss. Not in cash, not in supplements, not in gym memberships. The kind of million I’m talking about is harder to measure, but every woman who has ever tried to change her body has paid it in some form. Before I lost a single pound, I had already spent it, and only later did I realize the real cost.
How to Break Self-Limiting Beliefs and Finally Achieve the Body (and Energy) You’ve Wanted for Years
Discover how science-backed training, targeted nutrition, and mindset shifts can help you overcome the invisible barriers holding you back, so you can reclaim your strength, confidence, and vitality at midlife and beyond.
The Goal is Not Anti-Aging. It’s Longevity.
The goal isn’t to turn back time—it’s to make the most of it. Longevity means living longer and better—building strength, resilience, and energy that lasts through every decade. This isn’t about erasing age; it’s about embracing your body’s potential with smarter choices, science-backed habits, and a mindset focused on thriving, not just surviving.
Women and Stress: A Physiological and Psychological Perspective
Modern women often find themselves balancing multiple roles, professional, caregiver, partner, and more, while navigating a rapidly changing world. This guide provides a clinically grounded exploration of how stress uniquely impacts women’s bodies and minds, offering both insight and evidence-based strategies to foster resilience, restore balance, and protect long-term health.
Propaganda I’m Not Falling For (And You Shouldn’t Either)
From diet culture to hustle culture, we've been conditioned to believe a long list of lies about our bodies, our value, and our potential. This isn't just about rejecting trends, it’s about reclaiming our autonomy, rewriting the rules, and reminding every woman that she was never the problem. These are the narratives I refuse to accept, and why you shouldn't either.