- The Yellow Bird
- Topics
- Self-Limiting Beliefs
This is not guilt tripping, nor shaming. Sometimes, it’s really your fault.
This isn’t about guilt or shame, it’s about truth. Sometimes the pain you’re in isn’t random or unfair. It’s the result of your own choices. And while that may sting, it’s also the most freeing realization you’ll ever have, because what you created, you can change.
If You Don’t Honor Your Words, You’re Telling Yourself You Can’t Be Trusted
When you break promises to yourself, whether it’s skipping a workout, putting off that project, or ignoring the goals you set, you’re sending a clear message: your word doesn’t matter. Over time, this erodes self-trust and makes it harder to believe in your own commitments. Honoring your words, even in the smallest ways, is how you build unshakable confidence and integrity from within.
I Spent a Million on Fat Loss...
I spent a million on fat loss. Not in cash, not in supplements, not in gym memberships. The kind of million I’m talking about is harder to measure, but every woman who has ever tried to change her body has paid it in some form. Before I lost a single pound, I had already spent it, and only later did I realize the real cost.
How to Break Self-Limiting Beliefs and Finally Achieve the Body (and Energy) You’ve Wanted for Years
Discover how science-backed training, targeted nutrition, and mindset shifts can help you overcome the invisible barriers holding you back, so you can reclaim your strength, confidence, and vitality at midlife and beyond.
The Goal is Not Anti-Aging. It’s Longevity.
The goal isn’t to turn back time—it’s to make the most of it. Longevity means living longer and better—building strength, resilience, and energy that lasts through every decade. This isn’t about erasing age; it’s about embracing your body’s potential with smarter choices, science-backed habits, and a mindset focused on thriving, not just surviving.
Women and Stress: A Physiological and Psychological Perspective
Modern women often find themselves balancing multiple roles, professional, caregiver, partner, and more, while navigating a rapidly changing world. This guide provides a clinically grounded exploration of how stress uniquely impacts women’s bodies and minds, offering both insight and evidence-based strategies to foster resilience, restore balance, and protect long-term health.
Propaganda I’m Not Falling For (And You Shouldn’t Either)
From diet culture to hustle culture, we've been conditioned to believe a long list of lies about our bodies, our value, and our potential. This isn't just about rejecting trends, it’s about reclaiming our autonomy, rewriting the rules, and reminding every woman that she was never the problem. These are the narratives I refuse to accept, and why you shouldn't either.
Maybe The Weight That Makes the Scale Go Up Isn’t Physical; It’s Emotional
While we often focus on food, exercise, and numbers on a scale, what we tend to overlook is the emotional weight we carry, the stress, unresolved trauma, negative self-talk, and deep-rooted beliefs that quietly influence our bodies. True transformation begins not just with diet and movement, but with healing what’s happening beneath the surface. This is a journey of emotional release, self-compassion, and rediscovering balance from the inside out.
The Science of Self-Sabotage: Why You Work Against What You Want
Ever set a goal, only to find yourself doing the exact opposite of what it takes to achieve it? This eye-opening talk explores the hidden psychological patterns and emotional triggers that lead to self-sabotage. Learn why we sometimes become our own worst enemies, how fear of success or failure can quietly dictate our actions, and what science says about breaking the cycle. If you're tired of getting in your own way, this session will help you understand the “why” behind your behavior, and give you tools to change it.
Think it's too late to pursue your dreams because you're 'too old'? This is for you.
Many of us struggle with the belief that it's "too late" to pursue our dreams, especially as we get older. This self-limiting belief spreads like wildfire, preventing people from stepping into their true potential. In this issue, we’ll explore how this belief holds us back and why it’s never too late to go after what you want.