- The Yellow Bird
- Topics
- GLP-1
GLP-1
GLP-1 (Glucagon-Like Peptide-1) medications are a class of treatments that support weight loss by regulating appetite, improving blood sugar control, and enhancing feelings of fullness. While these medications can be highly effective as a biological tool, their long-term success depends on pairing them with intentional lifestyle changes. At Yellowbirdie Wellness, we help women—especially those in their 40s—use GLP-1s as a bridge, not a crutch, guiding them through mindset shifts, nutritional balance, and habit transformation to achieve sustainable results and lasting wellness.
GLP‐1 Weight Loss Therapy: Protecting Your Muscle and Strength While Losing Fat
GLP‐1 weight loss therapy can help women shed unwanted fat and improve metabolic health, but preserving muscle and strength is just as important as the number on the scale. By learning how GLP‐1 medications affect appetite, metabolism, and lean tissue, women can take intentional steps to protect their muscles, maintain functional strength, and achieve a transformation that is not only visible but sustainable and health-promoting.
The Midlife Metabolism Breakthrough: How GLP-1 and Strength Training Can Work Together to Transform Your Body
Learn how the synergy of GLP-1 therapy and strategic strength training can reset your metabolism, preserve lean muscle, and unlock sustainable fat loss, especially during the hormonal shifts of midlife.
Your Doctor Never Told You About This. That Should Piss You Off.
Your doctor never told you about this—but they should have. Peptide therapy is a game-changing, science-backed approach that supports fat loss, muscle repair, hormonal balance, cognitive function, and more. It's safe, non-invasive, and clinically proven to help your body heal and optimize from the inside out. And the fact that most traditional providers don’t even bring it up? That’s not just frustrating, it’s a disservice to your health.
Is GLP-1 Safe? A Raw, Real, and Responsible Look at the Truth Behind the Trend
Behind the hype lies the truth. While GLP-1 medications like Ozempic and Wegovy offer promising results, their safety, sustainability, and long-term impact deserve a deeper, more responsible conversation—especially for women seeking real, lasting change.
Microdosing with GLP-1: A Thoughtful and Science-Based Guide for Women Over 40
A practical and science-backed approach to using GLP-1 medications in low doses, tailored for women over 40 navigating weight gain, hormonal shifts, and energy dips, offering thoughtful guidance for real, lasting transformation.
Signs and Symptoms If You're Not Doing GLP-1 Right
Are you losing weight but feeling off? GLP-1 medications can be powerful allies in metabolic health and weight loss—but only when used the right way. This newsletter breaks down the subtle, often-overlooked signs that your body may not be coping well, and offers expert-backed solutions to help you reclaim energy, strength, and emotional balance while on your GLP-1 journey.
Understanding What Is Inflammation: What You Need to Know As A Woman
Inflammation is often the hidden root of fatigue, weight gain, joint pain, brain fog, and hormonal imbalances that many women over 40 silently struggle with. This comprehensive guide breaks down what inflammation really is, where it comes from, how it shows up in your body, and what you can do, practically and sustainably, to reduce it through nutrition, mindset, and lifestyle strategies. Whether you're navigating perimenopause, dealing with chronic stress, or simply seeking clarity, this is your essential roadmap to understanding and reversing chronic inflammation with evidence-based, real-world tools.
GLP-1 Medications: The Hidden Impact on Women’s Bodies
GLP-1 medications are making headlines for their weight loss benefits, but there’s more to the story—especially for women. From hormonal shifts to changes in fertility, mood, and metabolism, these drugs may be affecting women’s health in surprising and often overlooked ways. Here's what every woman needs to know before starting a GLP-1 regimen.
Why Lasting Weight Loss with GLP-1s Requires Lifestyle Support
GLP-1 medications can jumpstart weight loss by reducing hunger and regulating blood sugar, but they are not a long-term solution on their own. Without addressing the emotional, psychological, and behavioral roots of eating habits, many people experience rebound weight gain once the medication is reduced or stopped. True, lasting weight loss, especially for women over 40 navigating hormonal changes, stress, and slowed metabolism, requires a supportive lifestyle approach. By combining the biological power of GLP-1s with mindset coaching, nutrition strategies, and habit re-training, we create the foundation for sustainable transformation that goes beyond the scale.