Inflammation

Inflammation is the body’s natural response to injury, infection, or harmful stimuli. While it plays a crucial role in healing and defense, chronic inflammation can contribute to various health issues such as arthritis, heart disease, and autoimmune disorders. Understanding inflammation helps in managing pain, supporting immune health, and improving overall well-being through proper nutrition, lifestyle, and stress management.

Self-Limiting Beliefs Manifestation GLP-1 Inflammation Peptide Therapy Fat Loss Mindset Shift Gut Health Strength Training Health & Wellness Stress Management Protein Nutrition

InflammationInflammation

+1+1

Sep 10, 2025

How Inflammation May Be the Silent Threat to Women’s Heart Health

Silent, persistent inflammation doesn’t always show up as obvious symptoms, but it quietly strains the cardiovascular system over time. For women, this hidden stressor can increase the risk of heart disease, making early awareness and prevention vital for long-term health.

Adryenne Hearne

InflammationInflammation

+1+1

Aug 20, 2025

Inflammation Is the Real Culprit of Why Menopause Feels Like Hell

Hot flashes, brain fog, and weight gain aren’t just hormones, chronic inflammation makes them worse. The good news? With the right food, movement, and mindset, you can calm inflammation and reclaim your energy.

Adryenne Hearne

InflammationInflammation

+2+2

Jun 27, 2025

Anti-Inflammatory Diets For Women Over 40s

As women enter their 40s, the natural decline in hormones like estrogen can trigger shifts in metabolism, immune function, and inflammatory responses. This guide explores the critical role of anti-inflammatory nutrition in addressing these changes, offering a strategic, evidence-based approach to reduce chronic inflammation, stabilize hormones, and promote resilience, vitality, and healthy aging from the inside out.

Adryenne Hearne