Inflammation

Inflammation is the body’s natural response to injury, infection, or harmful stimuli. While it plays a crucial role in healing and defense, chronic inflammation can contribute to various health issues such as arthritis, heart disease, and autoimmune disorders. Understanding inflammation helps in managing pain, supporting immune health, and improving overall well-being through proper nutrition, lifestyle, and stress management.

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InflammationInflammation
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Inflammation Is the Real Culprit of Why Menopause Feels Like Hell

Inflammation Is the Real Culprit of Why Menopause Feels Like Hell

Hot flashes, brain fog, and weight gain aren’t just hormones, chronic inflammation makes them worse. The good news? With the right food, movement, and mindset, you can calm inflammation and reclaim your energy.

Adryenne Hearne
Adryenne Hearne
InflammationInflammation
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Anti-Inflammatory Diets For Women Over 40s

Anti-Inflammatory Diets For Women Over 40s

As women enter their 40s, the natural decline in hormones like estrogen can trigger shifts in metabolism, immune function, and inflammatory responses. This guide explores the critical role of anti-inflammatory nutrition in addressing these changes, offering a strategic, evidence-based approach to reduce chronic inflammation, stabilize hormones, and promote resilience, vitality, and healthy aging from the inside out.

Adryenne Hearne
Adryenne Hearne